Self-defense Seminar Wednesdays at 3pm

Our weekly self-defense seminars provide women and girls of the community a place to learn important techniques to protect themselves in an emergency.  The seminar was designed by volunteers from the Centro Universitario de Cooperacion Internacional para el Desarrollo (University Center for International Development), in conjunction with our martial arts instructor, Marlon Garcia.  A big "Gracias!" to our volunteers, Maria and Isa, for making this possible.

The classes are practical, informative, fun and provide a great work out!  If you or someone you know is interested in joining the class, please send us a message.